As I sit in preparation for Thanksgiving I am present to deep appreciation. I am blessed with family, friends, a vibrant spiritual community, meaningful work and so much more. Then very quickly, the difficulties being faced others come to mind: …

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Empathy, in its simplest form, is awareness of the feelings and emotions of other people. It offers us a link between ourselves and others, because it is how we as individuals understand what others are experiencing as if we were …

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There is so much happening in the world today, from nature the experiences of nature to our interactions with each other. In the end, we all want the same thing – Peace. Our spiritual foundation is built on the knowing that …

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Here is the question to ponder for our Table Talk discussion this week… Imagine that you’re meeting yourself for the first time. No history, no list of mistakes or judgments. Just you discovering what you like about this delightful new …

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It used to be that we were born into a community, a system of support. Grandparents, aunts, uncles, siblings, cousins, close friends and neighbours were all waiting to welcome us. They were there to help our parents adjust, watch over us …

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We are social creatures but our species has ultimately survived and thrived by banding together into social groups we call ‘community’. We all loosely belong to or identify with several different ‘communities’, from our families, to schools, neighborhood, city, nation, work, …

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Here is the discussion topic for this week’s Table Talk, Listen to who may be calling you. It could be a hero, someone in your ancestral history, a younger version of yourself. So many possibilities. There are no wrong answers, …

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We are always choosing and in turn creating a life that reflects those choices. Today, I share words of wisdom from Rev Ron Fox… “There is a fable that describes a king who offered a prize for the person who …

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There’s one stream of pure positive energy flowing to us at all times and we are either allowing or resisting that stream. Last week we were given the perfect chance to choose. A flood in one of the upstairs condos …

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We all want to experience ease, grace and being in sync with Life. And lucky for us, that is our soul’s natural way of being. When it’s not the case, however, we’ve usually run into resistance. These affirmations have a …

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